From the Kisan kitchen

Notes on food, purity, and tradition

Everything we share comes from four decades in mustard fields and chakkis — practical, no-nonsense reading on what goes into your food.

Mustard oil versus refined oil
Health

Mustard Oil versus Refined Oil: Which Is Best For Your Health?

Refined oils go through chemical solvents, bleaching agents and high heat before they reach the shelf. Here's what that process actually does — and why kachchi ghani never needs it.

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Coming soon
Recipes

Cooking with kachchi ghani: a beginner's guide

We're writing this one next — tips on tempering, smoke point, and getting the most flavour out of your mustard oil.

Coming soon
From the farm

Meet the farmers behind your atta

A look at where our wheat comes from, and the people who grow it — coming to this page soon.