17 reasons kachchi ghani belongs in your kitchen

Mustard oil contains good amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA), along with omega-3 and omega-6 fatty acids. These good fats are linked to a reduced risk of ischemic heart disease. High-quality mustard oil also shows cholesterol- and lipid-lowering effects — raising good cholesterol (HDL) while lowering bad cholesterol (LDL), reducing the risk of cardiovascular disease.

Sustained use of mustard oil in the diet can help fight obesity and prevent kidney disease and hyperthyroidism. Experts note that it balances cholesterol levels and helps lower triglycerides, or blood fat levels.

Mustard oil works both internally and externally. Applied to the skin, it acts as an antifungal and antibacterial agent. Taken in the diet, it can help fight bacterial infections in the intestines and digestive tract.

Mustard oil has been used in India for years to massage the gums. Mixed with salt and massaged on the gums, it's a traditional remedy for periodontal issues like gum inflammation. A paste of mustard oil, turmeric powder and salt, rubbed on teeth and gums twice a day, can also support healthier teeth and ease gingivitis and periodontitis.

Mustard oil is rich in vitamins A, B-complex and E, all of which support anti-aging and healthy skin. Its high vitamin E content helps protect skin from UV rays and environmental toxins, while preventing dryness and itching. Regular facial massage with mustard oil can reduce tan, dark spots and pigmentation.

Mustard oil promotes hair growth, helps prevent hair fall, and supports against premature greying. Regular scalp massages improve blood circulation and nourishment, while its protein and omega-3 content support stronger, healthier hair and keep dandruff at bay.

Rich in omega-3 fatty acids, mustard oil has anti-inflammatory properties that can ease joint stiffness from arthritis, sprains and rheumatism. Its selenium content, combined with the improved circulation from regular massage, can help relieve joint aches.

A mustard oil massage increases blood circulation, improving oxygen-rich blood flow to vital organs. This helps relieve pain, relax stiff and stressed muscles, and works as a natural stress reliever while nourishing the skin.

Research published in the European Journal of Nutrition found that mustard oil helps strengthen red blood cell membrane structure by reducing cholesterol levels, shifting the fatty acid composition of the membranes toward a healthier, more polyunsaturated form.

A mixture of mustard oil and camphor, rubbed on the chest, has traditionally been used for relief during an asthma attack. Massaging brown mustard oil on the chest is also said to help increase airflow to the lungs.

Mustard oil's pungent nature has long been used to ease congestion in the respiratory tract — heated with garlic and massaged on the chest and back once cooled, or inhaled as steam with caraway seeds, to help clear phlegm. It's gentle enough for use with kids as well.

Mustard oil stimulates the secretion of digestive juices in the stomach, encouraging appetite. Better digestion and a well-fed gut go hand in hand with improved mood and overall health.

Used in vaporisers and fumigants, mustard oil naturally keeps insects and other small pests away — a traditional, chemical-free repellent.

For chapped or cracked lips, applying a few drops of mustard oil to the belly button before bed is a traditional remedy said to leave lips softer over time.